HEALTH AND BODY CARE
EASY WAYS TO MANAGE STRESS
What is stress
Stress is the reaction of body to a change that requires a physical, mental or emotional adjustment or response. It is caused by Three factors:
1. The demand on a person's physical and mental abilities;
2. The ability of that person to to meet the demand; and
3. The strength of his preference to fulfill the demand.
For example if a person is required to do something (Demand for activity) which will bring certain desired results (strength of his preference) but he/she is unable, completely or partially, to perform that activity, he/she will feel stress.
However, if someone is unwilling to achieve a desired result, no matter how much load of demand is or his inability he/she will not be stressed.
I thought the above definition has clarified you, regarding the concept of stress.
Before going further let me provide you mental, physical, emotional and behavioural symptoms of stress (At a Glance).
HOW TO MANAGE STRESS
1. Exercise: for at least 30 minutes per day. it not only divert your attention but also makes your body stronger
2. Food: Eat fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.
3. Time management: is very necessary to control stress.
4. Relax: Give time to yourself, for some time daily, instead of work or others, means relax.
5. Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.
2. Food: Eat fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.
3. Time management: is very necessary to control stress.
4. Relax: Give time to yourself, for some time daily, instead of work or others, means relax.
5. Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.
6. Forgive others: don't hold grudges and be tolerant -- not everyone is as capable as you.
7. Concentrate on controlling your own situation, don't just depend on others.
8. Keep a positive attitude: your outlook will influence outcomes and the way others treat you.
7. Concentrate on controlling your own situation, don't just depend on others.
8. Keep a positive attitude: your outlook will influence outcomes and the way others treat you.
9. Judge your own performance realistically; don't set goals out of your own reach.
10. Identify stress points and plan to deal with them better next time.
10. Identify stress points and plan to deal with them better next time.
11. Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.
12. Limit alcohol, drugs and other stimulants, they affect your perception and behaviour.
13. Manage money well, seek advice and save at least 10 per cent of what you earn.
14. No is a word you need to learn to use without feeling guilty.
15. Networking: Outdoor activities by yourself, or with friends and family, can be a great way to relax.
16. Play your favourite music rather than watching television.
17. Quit smoking: It is stressing your body daily, not to mention killing you too.
18. Relationships: Nurture and enjoy them, learn to listen more and talk less.
19. Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation.
20. Tours: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget.
12. Limit alcohol, drugs and other stimulants, they affect your perception and behaviour.
13. Manage money well, seek advice and save at least 10 per cent of what you earn.
14. No is a word you need to learn to use without feeling guilty.
15. Networking: Outdoor activities by yourself, or with friends and family, can be a great way to relax.
16. Play your favourite music rather than watching television.
17. Quit smoking: It is stressing your body daily, not to mention killing you too.
18. Relationships: Nurture and enjoy them, learn to listen more and talk less.
19. Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation.
20. Tours: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget.
21. Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.
22. Verify information from the source before exploding.
23. Worry less, it really does not get things completed better or quicker.
24. Understand things from the other person's point of view.
25. Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.
LAST WORD:
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