HEALTH AND BODY CARE
Top Health Tips:
- Breakfast is very necessary. Because it gives your body with its first fuel of the day. Good breakfast foods include egg, fruit, milk, cream of wheat, oatmeal, or toast. Starting with a good breakfast will also keep you concentrated during the day, and you will have fewer cravings
 |
| Healthy breakfast |
- Say no to junk food. Its not just the foods served at fast food restaurants, all foods with limited to no nutritional value qualifies as junk food. Think of it as littering your body; your body can't do anything productive with junk food. Stick to healthy foods that are high in protein, vitamins and minerals; your body will be able to use these things much better than junk food.
- Eat meals slowly, chew more, and stop eating when you are about to full. This is the most basic principle of good eating habits, yet many people feel they must finish what is on their plate. Hunger is your body's way of letting you know that it needs fuel. Fullness, or satiety, is your body's way of letting you know it doesn't need any more food. If you stop eating when you are full, you will get hungry every couple of hours, which is a good thing, this means your body is using what you give it.
- Drink More Water. will keep your body hydrated and helps to regulate metabolism and purify your body. A good rule of thumb is to take your weight and divide in half to find out how much water you should be drinking daily. i.e. If you weigh 100 pounds, you need to drink half that weight in ounces (50 ounces) of water every day. This will also help you to urinate, which helps you lose weight and flush your digestive system of any foreign substances. It also boost your immune system.
- Regular and consistent sleep patterns. The average person needs at least 6-8 hours of sleep a night. Getting 7 to 8 hours of sleep is a major factor contributing to how healthy you are. Getting enough sleep raises your alertness during the day, and minimizes anxiety.
- Daily exercise. Don't limit your physical activity only gym: you may also prefer hiking, biking, walking or running in beautiful places, which will not only boost your mood but also less strenuous physical activity. It also include dancing and aerobics. Exercise will you stronger both physically and mentally. If you don't wish to work that hard, its recommended to walk at least 5 times a week and fast enough that if you sing you become a little breathless.
- Quit Smoking There are many conditions that occur in the body as a direct result of Smoking Effects, with many of these being potentially fatal. Cancer and heart disease are the two biggest Smoking Dangers that could cause death. SMOKING KILLS
- Reduce Stress: Stress is very harmful to the health and body see (Effects of stress on human body) Some techniques recommended by experts are to think
positive thoughts. Spend 30 minutes a day doing something you like.
(i.e.,Soak in a hot tub; walk on the beach or in a park; read a good
book; visit a friend; play with your dog; listen to soothing music;
watch a funny movie. Get a massage, a facial or a haircut. Meditate.
Count to ten before losing your temper or getting aggravated. Avoid
difficult people when possible. Thought for the day: When seeing red,
think pink clouds….then float on them.
2. Do you have acne problem visit: Easy way to cure Acne (pimple)
3. Want to reduce weight visit: How to get shaped body
4. For Hair problem visit: Causes and cure for hair fall
No comments:
Post a Comment