Stress management: Easy ways to manage stress

HEALTH AND BODY CARE

EASY WAYS TO MANAGE STRESS

What is stress

Stress is the reaction of body to a change that requires a physical, mental or emotional adjustment or response. It is caused by Three factors:

1. The demand on a person's physical and mental abilities;

2. The ability of that person to to meet the demand; and

3. The strength of his preference to fulfill the demand.

For example if a person is required to do something (Demand for activity) which will bring certain desired results (strength of his preference) but he/she is unable, completely or partially, to perform that activity, he/she will feel stress.

However, if someone is unwilling to achieve a desired result, no matter how much load of demand is or his inability he/she will not be stressed.

I thought the above definition has clarified you, regarding the concept of stress. 

Before going further let me provide you mental, physical, emotional and behavioural symptoms of stress (At a Glance).

HOW TO MANAGE STRESS

1. Exercise: for  at least 30 minutes per day. it not only divert your attention but also makes your body stronger

2. Food: Eat fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.

3. Time management: is very necessary to control stress.

4. Relax: Give time to yourself, for some time daily, instead of work or others, means relax.

5. Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key. 
 

6. Forgive others: don't hold grudges and be tolerant -- not everyone is as capable as you.

7. Concentrate on controlling your own situation, don't just depend on others.

8. Keep a positive attitude: your outlook will influence outcomes and the way others treat you.
 

 9. Judge your own performance realistically; don't set goals out of your own reach.

10. Identify stress points and plan to deal with them better next time.
 

11. Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.

12. Limit alcohol, drugs and other stimulants, they affect your perception and behaviour.

13. Manage money well, seek advice and save at least 10 per cent of what you earn.

14. No is a word you need to learn to use without feeling guilty.

15. Networking: Outdoor activities by yourself, or with friends and family, can be a great way to relax.

16. Play your favourite music rather than watching television.

17. Quit smoking: It is stressing your body daily, not to mention killing you too.

18. Relationships: Nurture and enjoy them, learn to listen more and talk less.

19. Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation.

20. Tours: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget.

 
21. Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.

22. Verify information from the source before exploding.

23. Worry less, it really does not get things completed better or quicker.
 

24. Understand things from the other person's point of view.
 

 25. Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.

LAST WORD: 

If something can be solved there is no need to take tension, if something can't be, why to take tension :)

Visit for:

1. Effects of stress on human body

2. Top health tips 

3. Top tips to control cholesterol 

4. Causes and cure for hair fall 

5. How to get slim and shapped body 

6. Acne (Pimple) problem and solutions

Top health tips

HEALTH AND BODY CARE

Top Health Tips: 

• Breakfast is very necessary. Because it gives your body with its first fuel of the day. Good breakfast foods include egg, fruit, milk, cream of wheat, oatmeal, or toast. Starting with a good breakfast will also keep you concentrated during the day, and you will have fewer cravings

Healthy breakfast

• Say no to junk food. Its not just the foods served at fast food restaurants, all foods with limited to no nutritional value qualifies as junk food. Think of it as littering your body; your body can't do anything productive with junk food. Stick to healthy foods that are high in protein, vitamins and minerals; your body will be able to use these things much better than junk food.

• Eat meals slowly, chew more, and stop eating when you are about to full. This is the most basic principle of good eating habits, yet many people feel they must finish what is on their plate. Hunger is your body's way of letting you know that it needs fuel. Fullness, or satiety, is your body's way of letting you know it doesn't need any more food. If you stop eating when you are full, you will get hungry every couple of hours, which is a good thing, this means your body is using what you give it.

•  Drink More Water. will keep your body hydrated and helps to regulate metabolism and purify your body. A good rule of thumb is to take your weight and divide in half to find out how much water you should be drinking daily. i.e. If you weigh 100 pounds, you need to drink half that weight in ounces (50 ounces) of water every day. This will also help you to urinate, which helps you lose weight and flush your digestive system of any foreign substances. It also boost your immune system.

• Regular and consistent sleep patterns. The average person needs at least 6-8 hours of sleep a night. Getting 7 to 8 hours of sleep is a major factor contributing to how healthy you are. Getting enough sleep raises your alertness during the day, and minimizes anxiety.

• Daily exercise. Don't limit your physical activity only gym: you may also prefer hiking, biking, walking or running in beautiful places, which will not only boost your mood but also less strenuous physical activity. It also include dancing and aerobics. Exercise will you stronger both physically and mentally. If you don't wish to work that hard, its recommended to walk at least 5 times a week and fast enough that if you sing you become a little breathless.

•  Quit Smoking  There are many conditions that occur in the body as a direct result of Smoking Effects, with many of these being potentially fatal. Cancer and heart disease are the two biggest Smoking Dangers that could cause death. SMOKING KILLS

 

•  Reduce Stress: Stress is very harmful to the health and body see (Effects of stress on human body) Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them. 
  
  
  

1. Stress: Effects of stress on human body
2. Do you have acne problem visit: Easy way to cure Acne (pimple)
3. Want to reduce weight visit: How to get shaped body
4. For Hair problem visit: Causes and cure for hair fall

Effects of Stress on Body

 

HEALTH AND BODY CARE

 

For More visit:

1. How to get shaped body / weight loss: http://healthnbodycare.blogspot.com/2013/06/how-to-get-shaped-body.html

2. Causes and cure for hair fall: http://healthnbodycare.blogspot.com/2013/06/causes-and-cure-for-hair-fall.html

3. Causes and solution for acne: http://healthnbodycare.blogspot.com/2013/06/health-and-body-care-acne-pimples.html