Cancer causing and Anti-Cancer Foods

HEALTH AND BODY CARE

CANCER CAUSING AND ANTI-CANCER FOODS 

•  CANCER CAUSING FOODS: Below chart indicates the type of food:

• ANTI-CANCER FOODS

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Health benefits of Aloe Vera

HEALTH AND BODY CARE

Health Benefits of Aloe Vera

• Halts the growth of cancer tumors.
• Lowers high Cholesterol.
• Repairs "sludge blood" and reverses "sticky blood".
• Boosts the oxygenation of your blood.
• Eases inflammation and soothes arthritis pain.
• Protects the body from oxidative stress.
• Prevents kidney stones and protects the body from oxalates in coffee and tea.
• Alkalizes the body, helping to balance overly acidic dietary habits.
• Cures ulcers, IBS, Crohn's disease and other digestive disorders.
• Reduces high blood pressure natural, by treating the cause, not just the symptoms.
• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.
• Accelerates healing from physical burns and radiation burns.
• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.
• Halts colon cancer, heals the intestines and lubricates the digestive tract.
• Ends constipation.
• Stabilizes blood sugar and reduces triglycerides in diabetics.
• Prevents and treats candida infections.
• Protects the kidneys from disease.
• Functions as nature's own "sports drink" for electrolyte balance, making common sports drinks obsolete.
• Boosts cardiovascular performance and physical endurance.
• Speeds recovery from injury or physical exertion.
• Hydrates the skin, accelerates skin repair.

Truly, there is nothing else that compares to the medicinal potential of aloe vera. And yet most people only know about the topical applications of aloe vera gel. They think it's only good for sunburns. In reality, aloe vera is useful for both external and internal use.

Visit for:

1. Top 10 Tips to control cholesterol 
2.  Stress management: Easy ways to manage stress
3. Top health tips 
4. Effects of stress on body 
5. Causes and cure for hair fall 
6. How to get shaped and slim body 
7. Acne (pimple) causes and cure

Stress management: Easy ways to manage stress

HEALTH AND BODY CARE

EASY WAYS TO MANAGE STRESS

What is stress

Stress is the reaction of body to a change that requires a physical, mental or emotional adjustment or response. It is caused by Three factors:

1. The demand on a person's physical and mental abilities;

2. The ability of that person to to meet the demand; and

3. The strength of his preference to fulfill the demand.

For example if a person is required to do something (Demand for activity) which will bring certain desired results (strength of his preference) but he/she is unable, completely or partially, to perform that activity, he/she will feel stress.

However, if someone is unwilling to achieve a desired result, no matter how much load of demand is or his inability he/she will not be stressed.

I thought the above definition has clarified you, regarding the concept of stress. 

Before going further let me provide you mental, physical, emotional and behavioural symptoms of stress (At a Glance).

HOW TO MANAGE STRESS

1. Exercise: for  at least 30 minutes per day. it not only divert your attention but also makes your body stronger

2. Food: Eat fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.

3. Time management: is very necessary to control stress.

4. Relax: Give time to yourself, for some time daily, instead of work or others, means relax.

5. Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key. 
 

6. Forgive others: don't hold grudges and be tolerant -- not everyone is as capable as you.

7. Concentrate on controlling your own situation, don't just depend on others.

8. Keep a positive attitude: your outlook will influence outcomes and the way others treat you.
 

 9. Judge your own performance realistically; don't set goals out of your own reach.

10. Identify stress points and plan to deal with them better next time.
 

11. Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.

12. Limit alcohol, drugs and other stimulants, they affect your perception and behaviour.

13. Manage money well, seek advice and save at least 10 per cent of what you earn.

14. No is a word you need to learn to use without feeling guilty.

15. Networking: Outdoor activities by yourself, or with friends and family, can be a great way to relax.

16. Play your favourite music rather than watching television.

17. Quit smoking: It is stressing your body daily, not to mention killing you too.

18. Relationships: Nurture and enjoy them, learn to listen more and talk less.

19. Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation.

20. Tours: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget.

 
21. Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.

22. Verify information from the source before exploding.

23. Worry less, it really does not get things completed better or quicker.
 

24. Understand things from the other person's point of view.
 

 25. Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.

LAST WORD: 

If something can be solved there is no need to take tension, if something can't be, why to take tension :)

Visit for:

1. Effects of stress on human body

2. Top health tips 

3. Top tips to control cholesterol 

4. Causes and cure for hair fall 

5. How to get slim and shapped body 

6. Acne (Pimple) problem and solutions

Top 10 tips to control Cholesterol

HEALTH AND BODY CARE

TOP 10: Tips to Control Cholesterol

Low-density lipoproteins (LDL) and high-density lipoproteins (HDL) are the two types of cholesterol. LDL is called as bad cholesterol while HDL is called as good cholesterol. LDL can lead to blockage in the flow of blood, thus causing failure of liver, kidney, brain and genitals. LDL also causes various heart diseases. On the other hand HDL is called as good as it carries the unused cholesterol back to the liver.

TIPS TO CONTROL CHOLESTEROL





Cholesterol control at glance: (Food selection chart is given at the end of this article)

 

1. Start your day
Start your day with healthy breakfast. Those who skip their breakfast have higher cholesterol levels. If you are having ready to eat cereals in the breakfast, then you have a risk of having low cholesterol levels compared to those who eat some other things at breakfast. Starting your day with healthy breakfast has many other benefits from the health point of view.

2. Eat small meals instead of large meals for cholesterol:
Eating large meals produce more insulin in the body and thus the person has risk of getting increased cholesterol levels. That is why you should eat many smaller meals instead of eating two large meals. This is the best way to keep your cholesterol levels in control.
3. Increase use of fruit and vegetables:
Include such fruits and vegetables, which are a rich source of vitamin C. Vitamin C high diet, will give you HDL levels of cholesterol. The fruits and green vegetables have cholesterol-reducing fiber called pectin in them. This pectin helps to reduce the cholesterol. Hence make sure that you include fresh fruits and green vegetables as a major part of your diet. Tomatoes, potatoes, apples, citrus fruits, spinach and strawberries are good source of vitamin C. This is one of the very useful home remedies for cholesterol .
4. Use Garlic to reduce cholesterol level:
Garlic is also very effective in reducing the cholesterol levels. Daily six to seven cloves or garlic should be used while cooking food. Garlic has many medicinal properties too. Hence make sure that you increase the intake of garlic in your food. Many people eat garlic pills also in order to keep their cholesterol levels under control.
5. Grape Juice is effective remedy to control cholesterol:
Drinking grape juice is one of the very effective home remedies for cholesterol . The grape has the enzymes in it, which are good for keeping the cholesterol level in control. You can eat about one cup of grapefruit on a daily basis to have control over cholesterol.
6. Use Beans to reduce cholesterol:
Soybeans, kidney beans, navy beans and lima beans are very effective in reducing the cholesterol levels. All the beans have pectin in them, which is very effective in keeping the cholesterol levels in control. Include all these beans in your diet.
7. Carrots to reduce cholestrol:
Eat two carrots a day without fail, as carrots can reduce the cholesterol levels by ten to twenty percent.
 8. Reduce weight to burn cholestrol: 
If you are overweight then make loosing weight your first aim. Losing weight will help you to bring your cholesterol levels to normal. 

9. Eat food items which reduce cholesterol: 
Eat only food items, which are good for cholesterol lowering and also include food items, which are a good source of fiber.
10. Say no to Oily food:
Avoid oily and salty food items completely. Also the bakery products like cookies, crackers and snack cakes are not good for your cholesterol levels.

 1. Top health tips visit: Top health tips
2. Do you have acne problem visit: Acne (pimple) problems and solution
3. Want to get shaped body visit: How to get slim/shaped body easily 
4. For hair fall problems and solution visit: Causes and cure of hair fall 
5. Effects of stress on body visit: effects of stress on body
 

Top health tips

HEALTH AND BODY CARE

Top Health Tips: 

• Breakfast is very necessary. Because it gives your body with its first fuel of the day. Good breakfast foods include egg, fruit, milk, cream of wheat, oatmeal, or toast. Starting with a good breakfast will also keep you concentrated during the day, and you will have fewer cravings

Healthy breakfast

• Say no to junk food. Its not just the foods served at fast food restaurants, all foods with limited to no nutritional value qualifies as junk food. Think of it as littering your body; your body can't do anything productive with junk food. Stick to healthy foods that are high in protein, vitamins and minerals; your body will be able to use these things much better than junk food.

• Eat meals slowly, chew more, and stop eating when you are about to full. This is the most basic principle of good eating habits, yet many people feel they must finish what is on their plate. Hunger is your body's way of letting you know that it needs fuel. Fullness, or satiety, is your body's way of letting you know it doesn't need any more food. If you stop eating when you are full, you will get hungry every couple of hours, which is a good thing, this means your body is using what you give it.

•  Drink More Water. will keep your body hydrated and helps to regulate metabolism and purify your body. A good rule of thumb is to take your weight and divide in half to find out how much water you should be drinking daily. i.e. If you weigh 100 pounds, you need to drink half that weight in ounces (50 ounces) of water every day. This will also help you to urinate, which helps you lose weight and flush your digestive system of any foreign substances. It also boost your immune system.

• Regular and consistent sleep patterns. The average person needs at least 6-8 hours of sleep a night. Getting 7 to 8 hours of sleep is a major factor contributing to how healthy you are. Getting enough sleep raises your alertness during the day, and minimizes anxiety.

• Daily exercise. Don't limit your physical activity only gym: you may also prefer hiking, biking, walking or running in beautiful places, which will not only boost your mood but also less strenuous physical activity. It also include dancing and aerobics. Exercise will you stronger both physically and mentally. If you don't wish to work that hard, its recommended to walk at least 5 times a week and fast enough that if you sing you become a little breathless.

•  Quit Smoking  There are many conditions that occur in the body as a direct result of Smoking Effects, with many of these being potentially fatal. Cancer and heart disease are the two biggest Smoking Dangers that could cause death. SMOKING KILLS

 

•  Reduce Stress: Stress is very harmful to the health and body see (Effects of stress on human body) Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them. 
  
  
  

1. Stress: Effects of stress on human body
2. Do you have acne problem visit: Easy way to cure Acne (pimple)
3. Want to reduce weight visit: How to get shaped body
4. For Hair problem visit: Causes and cure for hair fall

Effects of Stress on Body

 

HEALTH AND BODY CARE

 

For More visit:

1. How to get shaped body / weight loss: http://healthnbodycare.blogspot.com/2013/06/how-to-get-shaped-body.html

2. Causes and cure for hair fall: http://healthnbodycare.blogspot.com/2013/06/causes-and-cure-for-hair-fall.html

3. Causes and solution for acne: http://healthnbodycare.blogspot.com/2013/06/health-and-body-care-acne-pimples.html

Causes and cure for hair fall

HEALTH AND BODY CARE

CAUSES AND SIMPLE WAY TO CURE HAIR FALL

CAUSES OF HAIR FALL

 

Many people normally shed 50 to 100 hairs a day, it’s not a problem; problem is when the hair doesn’t re-grow. With the growth of age, hair tends to thin gradually. Other causes include:

1.       Hormonal factors;

2.       Medical conditions; and

3.       Medications.

1.       Hormonal factors

One of the common causes of hair loss is a hereditary condition. In genetically susceptible people, certain sex hormones trigger a particular pattern of permanent hair loss. This type of hair thinning, which is common in most men, can begin as early as puberty.

Hormonal imbalance and changes may also cause temporary hair loss. This could be due to pregnancy, childbirth, discontinuation of birth control pills or the onset of menopause.

2.       Medical conditions

Various Medical conditions can cause hair loss, including:

      a.   Scalp infections. Infections, such as ringworm, can invade the hair and skin of your scalp, leading to hair loss. Once infections are treated, hair generally grows back.

      b.   Thyroid problems. The thyroid gland helps regulate hormone levels in your body. If the gland isn't working properly, hair loss may result.

C.  Alopecia areata. This disease occurs when the body's immune system attacks hair follicles — causing smooth, roundish patches of hair loss.

D.  Other skin disorders. Diseases that can cause scarring, such as lichen planus and some types of lupus, can result in permanent hair loss where the scars occur.

3.       Medications

Hair loss can be caused by drugs used to treat:

a.       Heart problems

b.       Arthritis

c.        Depression

d.       High blood pressure

e.        Cancer

Other causes of hair loss

Hair loss can also result from:

• Certain hairstyles. Hair loss can occur if the hair is pulled too tightly into hairstyles such as pigtails or cornrows.
• Hair-pulling disorder. This mental illness causes people to have an overwhelming urge to pull out their hair, whether it's from the scalp, their eyebrows or other areas of the body. Hair pulling from the scalp often leaves patchy bald spots on the head.
• A physical or emotional shock. Some people experience a general thinning of hair several months after a physical or emotional shock for example sudden or excessive weight loss, a high fever, or a death in the family etc.
• lack of proper nutrition
• prolonged illness

THE QUESTION IS HOW TO PREVENT HAIR LOSS AND GET STRONGER HAIR:

There are three ways in which hair loss can be prevented and cured

      1.       General Instructions to prevent hair fall

2.       Natural methods to cure hair fall 
3.       Medicine

1.       General Instructions

a.       No junk food: First step towards healthy hair is to have healthy diet. Try protein rich food like wheat, maize, oats, barley, and brown rice. Other sources of protein are Kidney beans, black beans, chickpeas and green peas. Drink a more water as it makes hair roots strong. Don’t spoil by running into dieting or starving yourself to reduce weight because it has a very harmful effect on your hair.

b.      Beat stress: Stress is a major factor that leads to hair fall. Try to control it with meditation, yoga and breathing exercises.

c.       Get a hair massage: Oil massage is the best treatment that you can give to your hair. Rub oil into your scalp and massage gently for 10 to 15 minutes and leave the oil into your hair for at least one or two hours to restore the moisture of your tresses as this will replenish the hair roots and provide them intense nourishment. You can use massage your scalp with coconut, almond, amla or olive oil.

d.      Hot water baths: Avoid bathing or washing your hair with hot water as hot water opens the pores, making your hair follicles brittle leading to hair fall.

e.      Use of Hair Brush: Use a thick hair brush and not to comb your hair roughly if you are facing hair fall comb your hair softly and gently, it’s your hair not enemiesJ. 

f.        Don’t tie too tight: If you have long hair, avoid tying your hair too tight all the time as this can also lead to hair fall as well.

g.       Avoid hair styles: If you really love your hair then please avoid indulging in a lot of hair styling as it damages your hair.

h.      Avoid blow-drying your hair: Blow-drying dries out the scalp and damages hair follicles. Allow your hair to air dry at least part of the time, change the heat setting on your blower to the lowest.

2.       Ntural methods to cure hair fall

a.    Natural juices: You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning.

b.  Practice meditation: Most of the times, the main cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance.

c.    Antioxidants: Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then clean. Green tea contains antioxidants which prevent hair loss and boost hair growth.

d.     Coconut Milk: Coconut milk is one of the richest sources of tissue-nourishing, plant derivatives. Grind the grated coconut and squeeze it to remove its juice. Massaging coconut milk (juice) on the scalp can also help in the management of hair fall.

e.      Aloe Vera: it is very effective to stop hair loss. Pure aloe gel can be applied directly to the scalp. This is helpful for preventing hair loss due to irritated, dry or infected scalp. Aloe Vera balances the pH level of scalp. After massaging the head with aloe gel, wait for few hours and then wash the hair with water. Twice a week is recommended for best results.

3.       Medicine

For medicine it is recommended to see your doctor. As skin, body type, age and gender needs specific prescriptions

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